best yoga mats for men

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Yoga is the perfect low-impact exercise that your workout routine may be missing. Besides improving your strength, mobility, and flexibility, yoga of course has tons of mental health benefits. But it’s not just for stress relief. One 2013 study found that people who practiced yoga reported having fewer sleeping disturbances compared to those who didn’t. Another study from the University of Minnesota in 2017 that looked at more than 1,800 young adults saw that those who were overweight and practiced yoga regularly didn’t see an increase in their body mass index (BMI). Those who didn’t do yoga regularly tended to see increases in BMI. (Looking for the perfect gift for the yogi in your life? Here are 15 fitness gift ideas for the yoga lover in your life.)

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And with top athletes like Tyreek Hill, Lebron James, and Tom Brady, as well as actors like Will Smith and Kevin Hart, incorporating yoga principles into their training, it might be time you start, too. And all you need is some space to stretch out, and a reliable surface for your movements. For most, that means a reliable yoga mat.



  • Best Yoga Mat Overall

    Take Form Yoga Mat 5mm
    Lululemon

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  • Best Premium Yoga Mat

    PRO Yoga Mat
    Manduka

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  • Best Yoga Mat for Pilates

    Warrior Mat
    Alo Yoga

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  • Best Large Yoga Mat

    Yogi Bare XL Yoga Mat
    Yogibare

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  • Best Yoga Mat for Hot Yoga

    Yoga Zeal Yoga Mat
    Yoga Zeal

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We researched some of the 16 best mats available to help you find the best for you. And if you’re not looking to start practicing yoga right away, these mats are still an extra-useful surface for home ab routines, weight workouts, and more.

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Best Yoga Mat Overall

Take Form Yoga Mat 5mm

  • 3-D Texture for placement guidance
  • Grippy texture
  • Size: 71″ x 26″

  • Thickness: 5 mm
  • Weight: 4.9 lbs

This Lululemon mat has an innovative 3D-texture that sets it apart from other mats. It’s also made of a sustainably sourced natural rubber material that offers plenty of grip.

Best Premium Yoga Mat

PRO Yoga Mat

  • Soft, grippy texture
  • Fabric finish to help with sweat
  • Size: 71″ x 26”
  • Thickness: 6 mm
  • Weight: 7.5 lbs

The Manduka PRO yoga mat is the cream of the crop. It has a fabric-finish top side that is soft and anti-slip, and was designed with a closed-cell surface to keep sweat from seeping into the mat and breeding bacteria. It’s a great option for hot yoga, and comes in 10 colors.

Best Yoga Mat for Pilates

Warrior Mat

  • Thick and cushy
  • Ultra-durable
  • Size: 74″ x 24″
  • Thickness: 5 mm
  • Weight: 8 lbs

This matte-finish yoga mat has a sleek look that is 100% formaldehyde-free, non-toxic and PVC-free. It has an upper made of 100% polyurethane leather with a 100% rubber bottom, which makes it long-lasting and moisture-wicking.

Best Large Yoga Mat

Yogi Bare XL Yoga Mat

  • Available in longer length for taller users
  • Versatile
  • Size: 72″ x 24″
  • Thickness: 2 mm
  • Weight: 3.3 lbs

This extra-firm perforated rubber yoga mat was designed for larger guys in mind. This one comes in an extra-large size, so it’s both longer and wider than traditional yoga mats. (It measures 213 cm x 74 cm.) The rubber makes it anti-slip, so it’s a great option for Bikram, HIIT, or hot yoga.

Best Yoga Mat for Hot Yoga

Yoga Zeal Yoga Mat

  • Machine washable
  • Towel layer replaces need for additional layer
  • Neat design makes for a great gift
  • Rubber side will start to break down eventually
  • Size: 72″ x 24″
  • Thickness: 3 mm
  • Weight: 5.3 lbs

This yoga mat is machine-washable and made out of a natural tree rubber to prevent slippage if you get extra sweaty during your practice. It’s also super soft, with an ultra-absorbent faux suede towel layer that won’t have you squeaking as you move through your flows. Plus, it comes in tons of sweet designs to get your creative juices flowing while you practice.

Best Yoga Mat for Beginners

NewMe Fitness Exercise Yoga Mat

  • Features graphics to help you learn poses
  • Lightweight
  • Size: 68″ x 24″
  • Thickness: 5 mm
  • Weight: 2.6 lbs

New to yoga and looking for some help with pose names and form? This mat is printed with both to help beginners master both lingo and technique. Plus, the surface is non-slip and offers 5mm of cushion to make your yoga session as comfortable as possible.

Best Yoga Mat for Big Spaces

Gxmmat Large Yoga Mat

  • Ultra-large for spreading out
  • Great for those with home gyms
  • Heavy
  • Not good for studio classes
  • Size: 84″ x 60″
  • Thickness: 9 mm
  • Weight: 11.7 lbs

This yoga mat is huge. Its dimensions are 5′ by 7′, so you will have plenty of room to perform any pose or stretch during your practice. It’s also made of a non-slip foam that is 9mm thick to protect your joints.

Eco Friendly Yoga Mat with Alignment Lines

  • Ultra-lightweight
  • Waterproof
  • Comes with strap
  • Size: 72″ x 24″
  • Thickness: 6.35 mm
  • Weight: 1.2 lbs

This Ewedoos yoga mat is waterproof and has a double-sided anti-slip texture that guarantees your mat won’t budge. It also has alignment lines etched into the surface to help you perfect your form. And it comes with a carry strap, making it easy for transport.

Best Yoga Mat for Tall Men

Eco Friendly Non Slip Yoga Mat

  • Larger than standard yoga mats
  • Features body alignment lines
  • Size: 72″ x 26″
  • Thickness: 6 mm
  • Weight: 2.2 lbs

This Heathyoga mat is perfect for taller guys, as it comes in a larger-than-normal 72″ x 26″ size. It’s also etched with a body alignment system meant to keep your hands and feet in an accurate position. Plus, its non-slip and odor-free material makes it a no-brainer for guys who sweat.

Best Budget Yoga Mat

Extra Thick Yoga Mat with Carrying Strap

  • Under-$20
  • Carrying strap included
  • Lightweight, but thick
  • Might feel a little foamy
  • Size: 74″ x 24″
  • Thickness: 12.7 mm
  • Weight: 2.2 lbs

This mat is Amazon’s super affordable version of a thick yoga mat that can also be used for other workouts like Pilates. It’s made of 1/2″ thick durable foam and offers plenty of cushion for support, and comes with a carrying strap.

Best Lightweight Yoga Mat

Yoga Mat

  • Lightweight and grippy
  • Affordable
  • Size: 72″ x 24″
  • Thickness: 6.35 mm
  • Weight: 2.2 lbs

This 1/4″ thick mat is lightweight and durable. Both sides are textured to be anti-slip, and it’s made of an eco-friendly TPE (Thermoplastic elastomer) rubber material for superb grip.

  • Neat design for added personality
  • Great traction
  • Size: 68″ x 24″
  • Thickness: 6 mm
  • Weight: 3.3 lbs

Gaiam’s yoga mat has a reversible design to inspire you and has a surface described as a “tacky, nonslip feel” for great traction. Its 6mm thickness is extra thick to protect your joints and enhance your alignment during your practice.

  • Ultra-lightweight
  • Cushioned material for versatility
  • Size: 70″ x 24″
  • Thickness: 6 mm
  • Weight: 0.38 lbs

OYO’s 6mm yoga mat is made from lightly cushioned PVC that is textured and reversible for non-slip gripping. It’s also perfect for other workouts, including core, HIIT, and Pilates.

Best Yoga Mat for Home Gyms

Hanging Exercise Mat

  • Can be hung for storage
  • Great for stretching or floor exercises
  • Could feel too foamy for some users
  • Size: 56″ x 23″
  • Thickness: 9.5 mm
  • Weight: 2.6 lbs

This mat is perfect for your home gym. It comes with two holes for wall-mounted hanging, and can be purchased in two different thicknesses for customized cushioning.

Best Yoga Mat for Travel

Yoga Mat with Strap

  • Carrying strap included
  • Rolls up neatly
  • Size: 72″ x 26″
  • Thickness: 6.35 mm
  • Weight: 2.1 lbs

This eco-friendly TPE yoga mat is moisture-resistant and has anti-skid traction to keep you from slipping during your practice. It also comes with a free carrying strap to make travel easy.

Best Extra Thick Yoga Mat

Solana Yoga Mat

  • Thick but lightweight
  • Carrying strap included
  • Cushy
  • Size: 72″ x 24″
  • Thickness: 12.7 mm
  • Weight: 4 lbs

If you prefer a thick yoga mat, this 1″ thick mat will help protect your joints, hips, hands, and knees. Plus, it comes with an easy nylon carrying strap for travel and transport.

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